About Top 10 Foods to Increase Sperm Count – When a couple struggles to start a family, it’s often assumed that the issue lies with the female and she should seek medical help, however, one of the significant issues affecting millions of couples around the world is male infertility, which is just as common. There could be various reasons to develop this condition, which are not limited to lifestyle choices, environmental exposures, and, most importantly, diet.
What is a Sperm Count?
A healthy sperm count is a crucial requirement in conceiving a baby. Sperm count indicates to the number of sperm present in one-time discharge of semen, which determines a man’s ability to fertilize an egg. Low sperm count can reduce the likelihood of fertilizing an egg naturally, asking for conscious efforts to improve to sperm count by having better diet or use assisted reproductive technologies like IVF.
How is Sperm Count Related to Male Infertility?
Sperm count is the most crucial factor in male fertility as the quality and motility of sperm aids in determining the implantation process. A low sperm count will reduce the chances of fertilisation and lead to male infertility. According to the studies and a research published in a renowned journal, a man with a sperm count of less than ten million per millilitre is considered to have less level of sperm count and might face infertility. This is a bit scary and can cause stress but fortunately, with so many advancements in medical science, it is possible to track your sperm count and determine the conditions that might affect male fertility at the earliest. Go Through Treatment Options for Male Infertility.
The males can undergo male infertility tests to identify underlying medical issues, and making conscious dietary choices has been the most effective methods which can have a profound impact on sperm count and quality. Below, we explore the top 10 foods that have been scientifically proven to increase sperm count and enhance overall male reproductive health.
Walnuts – They are a rich source of antioxidants which protect sperms from harm brought on by free radicals.
Advantages:
- High in omega-3 fatty acids.
- Rich in antioxidants.
- Improves sperm vitality and motility.
Pumpkin seeds – They are an excellent source of zinc, a mineral that is mandatory for sperm production and testosterone levels. It is said that zinc deficiency has been associated with low sperm quality and male infertility.
Advantages:
- High in zinc.
- High in omega-3 fatty acids.
- Aids in sperm production and testosterone levels.
Dark Chocolate – This yummy delight is rich in L-arginine, an amino acid that can boost sperm count and motility. Furthermore, it has antioxidants that protects sperm from oxidative damage.
Advantages:
- Has L-arginine in it.
- Filled with antioxidants.
- Boosts the motility and count of sperm.
Spinach – Leafy greens like spinach are rich in folate, a B-vitamin necessary for a healthy sperm production system. Reduced sperm count and sperm malformation usually result from lack of folate. Magnesium is another rich ingredient found in spinach that accentuates blood flow to the reproductive organs.
Advantages:
- Contains folate.
- Rich in magnesium.
- Aids in sperm production.
Tomatoes – A very rich antioxidant- Lycopene is found in tomatoes, should be consumed to enhance sperm motility, structure, and for overall health. Men dealing with fertility issues experienced higher sperm quality when they were supplementing with lycopene, according to a study.
Advantages:
- Abundant in lycopene.
- Rich in anti-oxidants.
- Improves the shape and motility of sperm.
Salmon – Salmon is an excellent food to gain all the goodness of Omega-3 fatty acids, which increase sperm quality by improving motility and shape. Furthermore, it includes a lot of vitamin D, which is essential to improve testosterone and male fertility.
Advantages:
- Abundant in fatty acids omega-3.
- Rich in vitamin D.
- Improves the shape and motility of sperm.
Berries – Be it raspberries or blueberries, they are delicious and everyone’s favourite. But they are also rich in antioxidants which shield sperm from harmful oxidative damage. Furthermore, they have vitamin C, which increases sperm motility and count. Therefore, add some healthy berries to your breakfast meals!
Advantages:
- Abundant in antioxidants.
- Contains vitamin C.
- Improves sperm motility and sperm count as well as protects them.
Garlic – Garlics may not be your first choice but they are abundant in selenium and vitamin B6 which are necessary for the normal synthesis of sperm. As a rich antioxidant, selenium shields sperm from harm, and vitamin B6 boosts the synthesis of testosterone. Therefore, add some cloves in your meal and relish it.
Advantages:
- Abundant in vitamin B6 and selenium.
- A good antioxidant.
- Aids in sperm production.
Eggs – Eggs are filled with the goodness of vitamin E and protein, which are both vital for the health of sperm. According to studies, protein helps in maintaining your general reproductive health, while vitamin E functions as an antioxidant to protect sperm from harmful oxidative damage.
Advantages:
- Abundant in vitamin E and protein,
- Serves as an antioxidant to maintain the general health of sperm.
Pomegranates – Pomegranates are rich in antioxidants especially polyphenols which are proven to enhance sperm quality and motility. According to several studies, a fresh glass filled with goodness of pomegranate juice can increase testosterone levels and improve sperm motility and count.
Advantages:
- Rich in polyphenols, in particular, antioxidants.
- Boosts the motility and count of sperm.
- Raises testosterone levels.
Also Read:- Sperm Cramps: Key Facts and Effective Treatments
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FAQs
Q. What is sperm count and why is it important for male fertility?
A healthy sperm count is an essential need for anyone to conceive. A man’s capacity to fertilise an egg is determined by the amount of sperm present in his one-time semen discharge, or sperm count. Low sperm counts can make it less likely that an egg will fertilise spontaneously, necessitating deliberate attempts to increase sperm counts through improved nutrition or the use of assisted reproductive technologies like IVF.
Q. What factors can affect sperm count?
There are various factors that can affect your sperm count such as Varicocele, hormonal imbalance, poor diet and consuming alcohol or smoking a lot. Chronic stress is another common and harmful factor that affects your sperm count. It is advised to consume leafy veggies, proteins, omega-3 and fruits to maintain a good reproductive health.
Q. Will consuming dietary supplements improve sperm count and fertility?
Yes, consuming certain dietary supplements will aid sperm production and improve male fertility. Especially the supplements which contain zinc, folic acid, vitamin C, vitamin E, selenium, and omega-3 fatty acids are known to improve sperm quality and overall count. These rich nutrients act as antioxidants, reduce oxidative stress, and improve overall reproductive health. However, it’s crucial to connect with a healthcare provider before consuming any supplement as the professionals will guide you properly on how to include it in your diet.
